Calling All Teachers

onguard

CALLING ALL TEACHERS! TAKE THE ON GUARD CHALLENGE!

Here are the requirements:
1) You have to be a school teacher or work at a daycare (in short you have to be around a lot of KIDS!).This also means lots of exposure to germs soon.
2) You can NOT already be enrolled with doTERRA as a wholesale member or a preferred member.
3) You can NOT be working with another Wellness Advocate (so if you have a friend who shares oils ask that friend if they will do this challenge with you!).

The Challenge:
-I will provide you with OnGuard Protective Blend beadlets and OnGuard+ softgels to last you the entire 5 months.
-You will have to use 1 beadlet a day, even on the weekends and use OnGuard+ if you are in a situation where your immunity may need an extra boost (I will help you know when and how to use the OG+ softgels).
-You will start taking the beadlets on August 1st and take them till the end of the December keeping track of how they have benefited your immune system. I will ask you to share the results with me, (My grandson and I use them.)

-The first 5 qualifying teachers to respond will get to do this challenge! Who’s in?? I am excited about this. You can also email me at essentiallynanna@gmail.com if you want or ask questions below.

This is also on Facebook, so the five spots will go quickly!! Act now.

 

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Unbelievable Deal and Counter Cleaner!!

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This is such an exciting deal.

First, let me tell you about one of my favorite kitchen counter cleaners. I love cleaning my home in a natural way! This spray smells amazing and I feel like my kitchen is super clean after using it. Just take a spray bottle (glass one) and add 10 drops of Lemon, 10 drops of On Guard and 10 drops of Purify and fill with water. Shake, spray your counter tops and wipe!!! You simply can not find a more natural cleaner than this!! I wish you could smell this spray now by scratching my screen, it is so wonderful! ūüėČ

Now, two of these oils come in any of the enrollment kits you can get with doTERRA!

PLUS, if you order this month (May 2015) you will also receive!!!

My promo 2

  1. $50 dollars in free oil credits from doTERRA
  2. From me you will get: A  Free Modern Essentials Guide РThis will help you learn to use the oils
  3. Three free 10ml roller bottles to make some of the popular blends such as tummy blend, mood blend, immune booster blend, head tension blend and more)
  4.  A key chain that contains sample bottles so you have easy access to your new oils at all times! I know you will love them that much!
  5. Did I mention $50 dollars in FREE OILS !!! ūüôā
  6. You will receive free training from me!
  7. You will gain access to a secret Facebook page where you will have lots of people to help you learn more about your oils.

I can’t tell you how much I use my oils! For everything. I want you to experience the success stories I have. ¬†Join and receive 20% off the cost of retail prices and I will then explain how you can receive money back each month of what you purchase in credits for more oils.

I have 10 spots open now! But hurry, they go fast.

Contact me at essentiallynanna@gmail.com, leave a note below, go to my store essentiallynanna.com or or go to Facebook and find Essentially Nanna.

I can’t wait to share more with you and have you on my team.

This smells wonderful!!

Tuesday Tip-off!

ylanf

Ylang Ylang, while famed for its exquisite fragrance and long history as a component of perfumes, has much to offer therapeutically. It is an effective mood uplifting agent as well as having calming properties.

I absolutely love the smell of this oil. I sometimes wear it as a perfume. Have you smelled this yet?

How do you use Ylang Ylang essential oil?

FREE GIVEAWAY – We have a winner

Congratulations to Susan Morris!

Hi! It is time for a giveaway! You can win a doTERRA Intro Kit. It has three 5ml bottles, Lemon, Lavender and Peppermint.

Intro

Lots of great things to do with this kit. I will include a pdf at the bottom of the page with 101 uses for this kit

To do all you need to do is:

  1. Like my Essentially Nanna  Facebook page  https://www.facebook.com/barbara.w.martin?fref=ts
  2.  Like, comment on and share the giveaway post on the  Essentially Nanna Facebook page.

https://www.facebook.com/essentiallynanna?fref=ts

  1. Follow this blog.

I will draw a name from my Facebook page on May 5th by 6PM.

Below is a 101 uses for Lemon, Lavender and Peppermint. Check it out.

https://www.doterratools.com/documents/101_Uses_for_the_doTERRA_Intro_Kit.pdf

Now is the time to try doTERRA and earn CASH back from me

If you have been wanting to try doTERRA essential oils I am so confident you will love these oils as much as I do, I am offering to pay you 10% of the product value of your order. You just need to order before the last day of APRIL 2015.  Here is a link to my store.

https://mydopro.com/shop/barbara.share-oils.com/category/enrollment-kits/

I will also add you to a Facebook page where you will get even more tips on how to use oils, over and above the one-on-one help I will offer. You can email me at essentiallynanna@gmail.com and/or find info on my Facebook page – Essentially Nanna.

So, if you have been wanting to order, but just have not, don’t miss out on this offer

yes there is

Spring Cleaning Part 2

spring cleanig

I have tossed  all my store bought cleaners since I have been using essential oils.  Not only do the oils smell great and clean and disinfect, they save me money too!  I am here to tell ya, they are a miracle in a bottle as far as I am concerned. Now for 10 of my favorite things to do with the oils!!

1.  Disinfecting Spray

  • Mix 6 drops Lemon Oil in with 1-2 oz water in a glass bottle.
  • Shake and spray on countertops, cutting boards, mirrors, windows, or any surface. ¬†This will leave your surfaces sparkling clean and smelling great too

2.  Wood Floor Cleaner

  • 1 gallon of warm water
  • 2 tablespoons liquid castile soap
  • 15 drops of citrus oils (Lemon, Wild Orange, or oil of your choice)
  • Mix in a bucket and mop.
  • No rinsing needed

3.  Wood and Furniture Polish

  • 1 cup olive oil
  • 1/4 cup of vinegar
  • 10 drops of Wild Orange or Lemon Essential Oil
  • Mix in an 8 oz¬† glass spray bottle
  • Shake well before each use.
  • Apply to a microfiber cloth and wipe wood surfaces clean.

4.  Sink or Tub Cleaner

  • Wet the sink
  • Sprinkle 1 tablespoon of baking soda (more if a kitchen sink or tub)
  • Add 2 drops lemon essential oil
  • Scrub with damp rag or sponge

5.  Dryer Sheets

  • Put Purify, Elevation, Lavender,¬† Serentiy or another favorite oil on a wet rag and place in the dryer with your wet clothes. ¬†Helps with static and makes your clothes smell fresh and clean.

6.  Wash Aid

  • Put a few drops of Purify essential oil in your washing machine with your clothes to make your clothes smell fresh and clean.

7.  Air Freshener

Ingredients

  • 1 small Mason jar with a lid and band
  • 1/4 cup baking soda
  • 5-6 drops of your favorite essential oil
  • Hammer
  • Small screwdriver or nail

Directions

  1.  Put 1/4 cup baking soda into your small Mason jar.
  2. Add 5-6 drops of your favorite dŇćTERRA essential oil or blend. Recommended Essential Oils: Balance, Cassia, Geranium, Eucalyptus, Lavender, Lemon, On Guard, Purify, or Wild Orange.
  3. Put the lid on top of the Mason jar and seal it tight with the band.
  4. Take your hammer and nail and punch small holes in the top. Add some style by drawing a design onto a piece of paper and then securing the design on top of the lid with a strong tape around the edges and poking holes along the pattern.
  5. ¬†You‚Äôre done! Just place the jar in an area you would like to keep smelling fresh. This could include: the bathroom, near a garbage can, in your closet, near your dirty clothes, etc. Shake the jar often to activate the fresh scent. If the scent starts to fade, simply add 2-3 more drops of essential oil into the jar. –

8.  Toothbrush Sanitizer

  • Place your toothbrush in a cup of clean water with 4 drops On Guard
  • ¬†Let set for 5-10 minutes.

9.  Dish Soap

Ingredients

  • 2 cups unscented castile soap
  • 20 drops Lime essential oil
  • 8 drops Lemon essential oil
  • 6 drops Citrus Bliss essential oil

Directions:

  1.  Fill a large, clean bottle with castle soap.
  2. Add essential oils. Shake bottle before each use.
  3.   You’re done! Just add 1-2 tablespoons to dish water for use.

10. Stove Top Cleaner

Ingredients:

  • ¬ľ cup baking soda
  • ¬ľ cup table salt
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons water
  • 4‚Äď5 drops of Purify Cleansing Blend

Directions:

  1.   Stir all ingredients together until they form a paste and spread it over the stove top and burners.
  2. Leave it on for 15 minutes or longer for hard-to-remove stains.
  3.  Using a sponge, scrub the mixture into the grime.
  4. Remove excess cleaner and wipe surface clean.

So, there you have it. ¬†Ten of my favorite¬†ways to clean with doTERRA. ¬†It’s so much fun to see all the different ways to use these oils.¬†¬†I would love to help you learn more. Check out my store at essentiallynanna.com

Spring Cleaning With Essential Oils

spring clean

Well, spring is right around the corner. Time to think about Spring Cleaning! One of our favorite things to do! Right!! Well,  I have  always loved spring and the weather it brings; and as much as I dread it I do love the smell and look my house has with a good old fashioned spring cleaning. One of the many things I love about using doTERRA  essential oils is the ability to use natural products to clean my home. I am going to share a few tips and DIY items for your consideration over the next several days. Happy Cleaning!

Did you know that Americans spend over 5 billion dollars a year on cleaning products, with the average household spending close to $700 dollars a year on just cleaning supplies alone. According to this Web MD article¬†http://www.webmd.com/health-ehome-9/green-cleaning¬†‚ÄúThese products [antibacterials and harsh cleansers] don‚Äôt work any better than their natural or non-toxic counterparts, and they damage the environment and potentially place our long-term health at risk.‚ÄĚ

To make your household safer, get rid of the risk of household cleansers by making your own  at home. They are affordable, easy to make , eco-friendly, and just as effective (if not more) than store bought cleaners. Make sure to check back over the next few days for more ways to make your own cleaning supplies at home and get some tips for cleaning with oils.

ALL PURPOSE SPRAY

all purpose spray

  • 6 oz. glass spray bottle
  • 1/4 cup white vinegar
  • 1 3/4 cups ¬†distilled water
  • 30 drops dŇćTERRA essential oil (see suggestions below)
  • 1 teaspoon borax

Essential oils to try:

A combination of any of the above essential oils would work great. Experiment and find what works best for you.

Some recommended combinations include:

  1. 15 drops each of Lavender and Lemon
  2. 10 drops each of Eucalyptus, Peppermint, and Wild Orange
  3. 30 drops On Guard blend
  4. 15 drops each of Grapefruit and On Guard

Directions:

Add all ingredients to spray bottle. Shake thoroughly.


WINDOW CLEANER

Window CLeaner

What You Need:

  • 16 oz. Spray Bottle
  • 1 1/2 cup white vinegar
  • 1/2 cup distilled water
  • 8 drops of any citrus oil of your choice (could use Lemon, Lime, Grapefruit, Wild Orange, or a combination)

Directions:

Add vinegar, water, and essential oil(s) to spray bottle and shake. You are ready to clean!


BATHROOM CLEANER

The next time you clean your bathroom, I recommend mixing up an effective cleaner with many ingredients you already have at home. I won’t promise that it will become your ¬†favorite household chore, but you will at least have a clean bathroom, clear lungs, and non-toxic cleaning products to make this job a little easier to handle

bathroom cleaner

Soft Scrub for Bath, Tile, and Toilet

Make this in small batches and store in an airtight container. This recipe  is enough for two to four applications. This soft scrub is excellent for getting rid of soap scum, removing stains, and brightening your tile and toilet. To use, just apply and let it sit for 5-10 minutes and then scrub. Once done scrubbing, take a wet cloth and wipe clean.

What you Need:

  • 3/4 rounded cup baking soda
  • 1/4 cup liquid castile soap ***
  • 1 tablespoon water
  • 1 tablespoon vinegar
  • 5-10 drops dŇćTERRA Lemon essential oil

***Liquid castile soap is a vegetable-based soap commonly found in health food stores and I get mine at Target. Dr. Bronner’s is a popular one. Look for unscented. This scrub is also great to use to help clean your kitchen sink, refrigerator, or tile floor .

dr b soap

Directions:

  1. In a bowl, combine the baking soda and castile soap.
  2. Add the water and stir.
  3. Add the vinegar and essential oil. The consistency should be a soft paste.
  4. Store in an airtight container.

Toilet Bowl Cleaner

What You Need:

  • 1/2 cup baking soda
  • 10 drops dŇćTERRA¬†Melaleuca essential oil
  • 1/4 cup vinegar

Directions:

Add ingredients directly to a partially drained bowl. As it reacts, scrub the toilet. This combination is intended for one use at a time.

I am going to end this day one of Spring Cleaning with a microwave cleaning tip. This will be your AFTER picture.

MIcrowave

STEAM CLEANING YOUR MICROWAVE

This microwave trick is noting short of amazing. You are not going to believe how well it works! Basically, it  simply steams up the microwave, loosens up the yuckiness and makes it extremely  easy to wipe down.  TRY IT!!  You will be amazed.  I simply can not stand a dirty microwave, so I do this often! I just like the smell it gives the kitchen too. So, here ya go.

  1. Fill a microwave safe bowl with water.
  2. Add 4 to 5 drops of Lemon Essential Oil (Or Citrus Bliss)
  3. Microwave for 5 or so minutes.
  4. Wipe your microwave down with a clean cloth

Not only is your microwave steam cleaned, it smells GREAT too.

Happy Oiling and let me know how these work for you.

The Benefits of Deep Blue

There is a great promotion going on for the month of March. If you spend 200 dollars you can earn a free 5 ml Deep Blue Oil AND a Deep Blue lotion. That is almost $100 in free product!

deep blue 1

Not only that, if you are already an existing doTERRA advocate and spend $125 you will also earn a 15 ml Wild Orange FREE!!

Deep B

My Online Store for enrollment kits

But, I am here to tell you all about the benefits of Deep Blue! Deep Blue is a go to product here. My husband keeps this in his truck and in his golf bag. He swears by it!! However, I am going to issue a word of WARNING! Deep Blue eases discomfort of sore muscles and is amazing. However, it is like other blends you put on sore muscles and you need to wash your hands immediately after use prior to your hand touching any other part of your body. My husband, Jeff, decided to use some on his knee that was causing him great pain. BUT, he for some strange reason, decide to take a shower immediately after rubbing this on his knee. In just a few moments I heard sounds coming out of the shower that did not resemble human speech. I went running into the bathroom and he was moving and levitating in ways no 56 year old man should or can move. Turns out he DID NOT wash his hands first, had grabbed the soap and was soaping up all his “manly parts”. Now, I wish I could tell you I helped him, but I was far to busy laughing till I cried. After a few moments all was well, but, he will never do that again. He is a walking (or floating PSA) to never forget to wash your hands after using Deep Blue.

SO, in all seriousness, here is some information on Deep Blue

Deep Blue¬†is a proprietary blend ¬†that works together to provide instant relief for tired, sore ¬†muscles and joints.¬† The properties of the oils¬†bring cooling relief to areas of discomfort.¬† Just two or three drops of this amazing blend of oils ‚ÄĒ or a small dab of Deep Blue Lotion¬†is all you need to energize your daily work out or simply restore ease to your daily routine.

Recent studies indicate that more than half of us suffer from on-going discomfort, ON A DAILY BASIS.  But, mother nature has some of the most natural products that can safely and effectively use to soothe achy muscles and joints and they offer penetrating and sustained relief from this discomfort.

What Oils Are Used In Deep Blue?

Deep Blue Rub from doTERRA  db

dep blue

Several powerfully soothing oils make up this  blend. These oils include:

Wintergeen
Camphor
Peppermint
Blue tansy (Tanacetum annuum)
Blue chamomile
Helichrysum and
Osmanthus.

Simply apply two to three drops of Deep Blue oil or lotion directly to areas of discomfort. Its cooling  benefit will be felt almost immediately.

With close to 5 mL of dŇćTERRA’s top-selling Deep Blue oil blend in each tube, it is an essential addition to your bathroom cabinet, gym bag or first aid kit. We have them in all of those places. I gave some to my parent’s and my aunt. I have some of the sample packets that I give out all the time. Everyone I have given these too all in love with this product.

Deep Blue Rub is blended in a base of moisturizing emollients that  will leave your skin feeling soft, not greasy and is the choice of many massage therapists and sports practitioners.

I suggest you get some of this for your home. You will not regret it. Just remember my husband’s Public Service Announcement ūüėČ Let me help you get this free during the month of March.

Happy Oiling,

Essentially Nanna

Using Essential Oils Safely

oil safe

Using dŇćTERRA¬†essential oils have ¬†provided amazing benefits for my familys and friends. When people try them for the first time ¬†I have found that they ALWAYS go into this skeptical, but they return AMAZED at the benefits they are now experiencing. I love ¬†that I am providing natural solutions to concerns or ways to make my home a place with less chemicals (cleaning products) for ¬†my family.

DISCLAIMER:  The information contained on this website is for informational purposes only.  The contents are not intended to provide a professional medical diagnosis, opinion or to recommend any particular course of treatment

As you begin to use essential oils you need to take the following precautions.

  • Keep oils out of the reach of children.
  • Use only 100% Certified Pure Therapeutic Grade (CPTG) essential oils.
  • Follow all label warnings and instructions.
  • Essential oils should not be used in the eyes, on open wounds or in the ear canal
  • Keep essential oils away from the eyes. ¬†After applying oils, keep hands away from eyes.
  • Dilute oils when using on infants, young children and those with sensitive skin.
  • Do not use on a child‚Äôs hands as they may transfer oils to the eyes, additionally, cover a baby’s feet with socks after applying oils so they will not put their feet into their mouth.
  • Some oils are ‚Äúhot‚ÄĚ such as cassia, cinnamon and oregano. ¬†Always use caution and dilute.
  • Many essential oils are just as effective when diluted down to 5%. I have a previous post about carrier oils and dilutions you can read.
  • If redness or irritation occurs when using topically, apply vegetable oil (olive, coconut or almond oil, etc) to the affected area.
  • Do NOT consume an essential oil internally unless the product is FDA approved as GRAS (Generally Recognized as Safe). Many doTERRA oils may be used internally. Look at the bottle for this information¬†if you ¬†are not sure.
  • Avoid the sun after using citrus oils which cause sun sensitivity.
  • Consult with your physician before using essential oils, ¬†particularly if you are pregnant or under a doctor‚Äôs care.
  • If pregnant, avoid most essential oils without doing further research.
  • Do your research if you even if you are not pregnant. ¬†ūüėČ Empower yourself!!

Let me know if you have any questions.

Essentially Nanna – Barbara

Carrier Oils- Everything you wanted to know!

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When you use an oil topically, you can use them neat (no dilution except for sensitive skin or with hot oils) and/or you can dilute with a carrier oil. You can also dilute any oil you that want to make it spread easier. I make lots of roller ball recipes to use at home.

What is a carrier oil? A carrier oil is named such because they “carry” an essential oi to the skin. Carrier oils refer to base oils that are used to dilute essential oils before applying them directly to your skin. Carrier oils are usually cold-pressed oils that are produced from fatty portions of a specific plant

Why use a carrier oil? ¬†Carrier oils are used for so many reasons. ¬†You might use a carrier oil in order to help you cover a large part of the body. ¬†For example, if you are massaging your ¬†legs, ¬†you could add a few drops of ¬†essential oil to the carrier oil in order to apply to the entire area easier. ¬†Carrier oils are also used as a safety precaution they are very powerful. ¬†When using EOs on someone with skin sensitivity or an infant or child, it is “essential” ¬†to dilute them. ¬†Carrier oils are also used tohelp the oils absorb more rapidly into the skin.

Some carrier oils  and some info on the oils are outlined below.

Fractionated Coconut Oil

  • Light
  • Doesn’t go rancid
  • Leaves no residue
  • Good for all skin types

Almond Oil

  • Soothes dry, irritated skin
  • Slightly Oily
  • Good for beauty and health recipes

Grapeseed Oil

  • Good for delicate skin types
  • Commonly used in cosmetics for its many benefits
  • Relatively odorless

Jojoba Oil

  • Closely resembles natural oils of skin
  • Waxy and relatively expensive
  • Non-greasy feelings
  • Relatively Odorless

Olive Oil

  • High in vitamin and mineral count
  • Excellent for hair
  • Heavy and oily
  • Strong Odor

Oils to Dilute

Cassia, Cinnamon Bark, Clove, Oregano Thyme, and the followings need to be diluted for sensitive  skins, Bergamont, Black Pepper, Cedarwood, Eucalyptus, Geranium Ginger, Lemongrass, Lime, Peppermint, and Wintergreen

Suggested Dilutions  or how much carrier oil do I need to use?  This all depends on your purpose.  I’ve read lots of research that indicates that an essential oil maintains its therapeutic benefits even when diluted down to 2%, 5%, or 10%.   The Modern Essentials guide to essential oils has a great chart that shows dilution ratios.  These are very  light dilutions.  Remember, it’s o.k. to dilute at a much heavier ratio.  In fact, it can be safer and more effective.  I say….dilute!

Infants are not listed on the chart but it is recommended that one drop of essential per Tablespoon of carrier be used.

ME-oil-dilution-chart

Here is another chart with heavier dilutions.

Dilution-chart\

Here is a link to a chart that shows some of the oils and how they are used.

http://www.doterratools.com/documents/EO_Reference_Chart_AUNZ.pdf

What happens if I burn myself or get an EO in my eye?  Use your carrier oil.  If you apply an oil and it starts to tingle, just add  ;ittle carrier oil.  You will find that it immediately takes away the tingle or burn.   If an oil gets in the eye, you can also use your carrier oil around the eye area.   I speak from experience, it helps.   Trust me, my grandson got some in his eye!! Not fun, but this worked. DO NOT USE WATER!!!!!!  Diluting or trying to wash off an oil with water will not work.   Water will only drive it in further as oil and water and oils do not mix.

So, there you have it.  Everything you wanted to know about carrier oils but were afraid to ask.

Do you use a carrier oil?  Tell me, what is your favorite?